Our last post in the Better Than Before series talks about foundational habits. Gretchen leave us with some great advice about just starting one habit--and my husband gives some good advice, too!Read More
The title of this chapter in Better Than Before is A Stumble May Prevent a Fall, and it is so well named. When we plan, if we do stumble, it's easier to catch ourselves.
What are some safeguards you have for stumbling blocks in your life?Read More
For Moderators, the first bite tastes the best, and then their pleasure gradually drops, and they might even stop eating before they're finished. For Abstainers, however, the desire for each bit is just as strong as for the first bite--or stronger, so they may want seconds, too. In other words, for Abstainers, having something makes them want it more; for Moderators, having something makes them want it less.
With that definition, what are you?Read More
When we allow ourselves to function within our nature, habits are more easy to create and continue.
Gretchen Rubin's book, Better Than Before, breaks down our habits and helps us create ones that will benefit you!Read More